From training and competition to recovery plans, proper nutrition is
important for both competitive and recreational athletes alike.
Consuming a well-balanced diet enables your body to adjust to training,
fuels your muscles for competition and ultimately helps you obtain
optimal performance. With all the nutrition recommendations available
online today, it can be difficult to separate the good information from
the bad. That is why SIRC has compiled articles on caffeine and its
effects on the body, advice on what to eat and when, recommendations for
carbohydrate, fat and protein intake and some common nutrition beliefs
you may be surprised to find aren't true.For more information: http://www.sirc.ca/newsletters/mid-mar14/index.html
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