SIRC Newsletter now available online: Boosting Brain Health with Exercise!
Everyone knows that exercise comes with many health benefits - while
many of us go to the gym to trim up our waistlines, regular physical
activity works out your brain too! When we move, our bodies release
natural chemicals and hormones which improve mood as well as increasing
oxygen production to the brain that helps it function more efficiently.
In fact, studies have shown that exercise help students perform better
in school, slows mental decline when aging and positively affects our
mental health. So if you’re not already incorporating physical activity
into your schedule, now is a good time to start!
Read more: http://www.sirc.ca/newsletters/mid-Aug13/index.html