Are you Ready to Run?

Running is a form of exercise that can help you improve your overall health and wellness, and you don't need to train for a marathon to receive the benefits. It’s convenient, you can do it anywhere, anytime, and it’s relatively cheap – all you need is a good pair of shoes. Since running is a natural motion there is not a lot of special skills to learn, but it is still important to train properly so your experience remains positive and injury-free.

The SIRC Newsletter is now available online: http://www.sirc.ca/newsletters/mid-may14/index.html