Friday, August 14, 2009

SIRC Newsletter -Canada Games/Youth Athletes

Check out the latest SIRC Newsletter on Canada Games/Youth Athletes

Whether you are a parent, athlete or coach it is important to remember younger athletes often have different requirements when it comes to training, nutrition and competition. For this reason it is important to keep informed about the various aspects of a developing athlete. Stress, sleep, conditioning and nutrition can play a huge role in the performance of young athletes. All are challenging in a typical teenage lifestyle being informed and learning how to manage these areas is essential to a competitive athlete.

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