Check out the latest SIRC Newsletter on Running
Have you ever noticed that there always seem to be more runners when the warm weather hits? Whether you are just starting out, run for physical activity or are competitive, there are many things to you can do to keep motivated and running all summer. Injury, heat, boredom, and lack of motivation are just a few obstacles runners face. However, simple things like warming-up and warming-down, picking the correct time of day to run, and selecting the correct route and distance will all assist in making your runs more enjoyable and injury free. So lace up your runners and get out there!
http://www.sirc.ca/newsletters/mid-april09/index.html
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