Tuesday, January 27, 2009

SIRC Newsletter -Health Promotion

Check out the latest SIRC newsletter -Health Promotion

Health Promotion is often defined as the science and art of helping people change their lifestyle to move toward a state of optimal health. A key component of healthy living is exercise. Just doing moderate levels of exercise every week has proven to decrease your risk of disease and improve your quality of life.

http://sirc.ca/newsletters/mid-jan09/Index.html

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