SIRC Newsletter now available online: Staying Active over the Holidays
This time of year means visiting with family and friends, attending
holiday parties and giving gifts, so it can be difficult for most of us
to stay active during the holidays. The good news is that staying active
doesn’t have to be that hard; recruiting your friends and family can
increase the fun, add motivation and create new traditions that can
carry on from year to year. A good idea is to come up with alternatives
to your regular workout and have fun with it!
Read more: http://www.sirc.ca/newsletters/mid-dec12/index.html
Thursday, December 20, 2012
Staying Active over the Holidays
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