SIRC Newsletter now available online: Strength Training
Most people think strength training is just for professional athletes or
body builders but we all need to understand what strength training is
and the role it can have in improving our body and overall health . If
you establish training guidelines and follow proper nutritional
recommendations, adding regular resistance training in your daily
schedule will have a considerable influence at any stage of development.
Read More: http://www.sirc.ca/newsletters/june12/index.html
Wednesday, June 6, 2012
Strength Training
Labels:
aging,
general health,
myths,
SIRC,
SIRC Collection,
SIRC Newsletter,
strength training,
women,
workout
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