Group Exercise vs Going Solo

Think of your favourite form of exercise. Do you like to do it with a group or alone? Team sports are pretty obvious however most sports from cycling and running to kite surfing and downhill skiing can be considered group activities. Check out the following list of benefits to working out with others. If you thrive in groups this list is for you; if you are a solo artist maybe it will tweak your interest to call up a friend.

Motivation – Knowing that there are others waiting for you to show up can motivate you to get out the door; you will feel accountable. Also, people pick up the work ethics of those around them so picking your workout partner can have a positive or negative effect.

Communication – Improved problem solving skills can be developed due to higher levels of dopamine for couples who exercise together.

Happiness & Intimacy- With an increase in levels of endorphins and working as a team there is a higher feeling of intimacy between teammates.

Safety – Group exercise like fitness classes are often designed for levels of fitness. If you are exercising outdoors having a partner while running or cycling is great in case of injury or safety on pathways.

Social Connection – Finding out about the lives of those around you is great form of entertainment, like watching a reality TV or a soap opera. Setting up an exercise date is also a great way to catch up with friends.

References
Dolan, S. (2008). Benefits of Group Exercise. ACSM Fit Society Page, 4.
St. Lifer, Holly. (2010) Mind Your Body: Strength in Numbers. Psychology Today.