Friday, November 21, 2008

SIRC Newsletter -Periodization

Check out SIRC's recent newsletter on

Periodization can be explained as the process of varying a training program to bring out optimal gains in performance. Periodization training is effective for athletes from the grassroots level to the elite level. The most important thing to consider before starting a periodization training schedule is the design of the program. When creating your program it is important to take into account the ability of the athlete, type of sport and goals the training schedule is designed to meet.

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