SIRC Newsletter now available online: Sleep
Elite athletes push their bodies to extremes every day. This brings with
it a considerable degree of physical fatigue while training, traveling
and competing. Where fractions of a second often mean the difference
between a win and a loss, studies have shown that there is competitive
advantage to those athletes who recognize the value of recovery. To stay
on top, keeping the body healthy is not just about nutrition and
training but also knowing the importance of a good night’s sleep.
Read More: http://www.sirc.ca/newsletters/november12/index.html
Monday, November 5, 2012
Sleep
Labels:
Athletes,
competition,
endurance,
overtraining,
performance,
recovery,
SIRC,
SIRC Newsletter,
sleep,
strategy
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