Dance for Fitness

The debate on the athleticism, physical requirements and benefits of dancing is finally being put to rest and the sport is gaining much deserved respect. Generally an aerobic exercise, regular sessions of dancing can bring well known health benefits, such as:

• weight control
• flexibility
• strength
• endurance
• reducing the risk of cardiovascular disease
• a sense of psychological well-being

However, like any task done to the extreme, there are health risks that come with the demands of professional dancing, which can include:

• Sport injuries
• Repetitive strain injuries
• Stress associated with a higher than average risk of eating disorders and body image

There are as many types of dance as there are running shoes. From ballet, hip hop and swing to belly, Latin and country western, there is a dance for everyone. So turn on a favourite type of music and dance like no one is watching getting fit in the process.

For more information on dance, please visit  SIRC.