Check out the latest SIRC Newsletter Get Fit!
With summer vacations over and kids heading back to school we find ourselves falling back into a regular routine. This is the perfect time to start incorporating exercise to your day to get fit and keep energized. When designing your fitness program it is important to incorporate three main components to receive maximum health benefits: cardio or aerobic activity, strength training and stretching/flexibility. But before you can hit the gym you need to have a clear understanding of what your fitness goals are and what your current fitness level is. Once you start your exercise routine it is a good idea to vary your workout from time to time. So try something new whether it is adding a group fitness class or yoga to keep motivated. Finally remember no matter your age, it is never to late or too early to start an exercise program!
http://www.sirc.ca/newsletters/september09/index.html
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